Wednesday, February 2, 2011


Back Squat 3-3-3-3


Tabata 'bottom to bottom' squats (with the start & 'rest' position in the full squat bottom position). One mile run immediately after the finish of the last tabata.

305 X 3, 12 (score for lowest # of squats in any round of the tabata), 7:56 in the mile

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