Friday, August 5, 2011

WOD:

5 Rope climbs (15')
5 Clean & Jerks, 145#s
4 Rope climbs
4 Clean & Jerks, 165#s
3 Rope climbs
3 Clean & Jerks, 1855#s
2 Rope climbs
2 Clean & Jerks, 205#s
1 Rope climbs
1 Clean & Jerks, 225#s

Time: 10:11

Failed twice at 225, did not get under the bar fast enough/hestiated during the jerk. Took 3 attempts to get it!

Need to work on split jerks and push jerks.

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