Thursday, September 22, 2011

Kind of short on time today. Flying back east for work.


Back Squat 3-3-3-3-3

Double under practice for 5-10 minutes

50 knees to elbows for time.

Bsquats: 265-286-305-325-330

50 K2Es time was 3:52

Back squat weight not a PR (337x3 is my PR). Started to loose form and since I was going to be on airplanes all day and not able to stretch, etc., I did not want to tweek something.

Going to rough finding time and a place to train this next couple of weeks, living out of a hotel room and working 11-12 hours a day.

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