Kind of short on time today. Flying back east for work.
Back Squat 3-3-3-3-3
Double under practice for 5-10 minutes
50 knees to elbows for time.
50 K2Es time was 3:52
Back squat weight not a PR (337x3 is my PR). Started to loose form and since I was going to be on airplanes all day and not able to stretch, etc., I did not want to tweek something.
Going to rough finding time and a place to train this next couple of weeks, living out of a hotel room and working 11-12 hours a day.