Monday, September 26, 2011


5 rounds for time of:
- 10 OHS w/120#s
- 15 pull-ups

Time: 24:00

I did this WOD @ LA Fitness in Mount Laurel NJ. No bumper plates, so I could not drop the bar and therefore I could not push too hard towards failure. As I result, my time sucked. I did take the weight from a rack, because I was going to have to be snatching the weight up sooo many times. I lost it once and and failed inside the rack and strained my forearms a little trying to 'catch' the weight before it clanged into the squat rack.

Oh well, pretty good on pull-ups today and got in a truckload of OHS.

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