Sunday, September 25, 2011

WOD:

'Room Service'

20 rounds for time:
- 5 push-ups
- 5 sit-ups
- 5 squats

Time: 8:57 (3:09 PR!)

Had a really bad go of it yesterday, so this was a built of a confidence builder. Still on the road for at least a week. Going into a global gym tomorrow morning and then may hit a local CF gym in New Jersey later this week.

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