Sunday, September 18, 2011


'Freddy's Revenge'

5 rounds for time:
- 5 Shoulder to overhead, 185# (from a rack)
- 10 burpees

Time - 16:31

Don't get me wrong, 185#s is heavy on any given day. But tonight it felt like 1000 lbs. First round was about 2 minutes, but the wheels came of the bus immediately afterwards. Definitely feeling that this is the 4th WOD in 3 days, but still need a lot of work on my jerks. Did almost all of them behind th neck. Really hard to catch 185#s on neck without banging myself up. Took a least two really hard shots to the neck. Ouch!

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