Saturday, September 17, 2011

September 17th, 2011 - 2nd WOD

WOD:

Rest 60 seconds between sets:

Deadlift
2-2-2-2-2-2-2-2-2-2

375#s

Goal I set for myself was unbroken doubles with a challenging weight in straight sets across all 10 minutes. Got it.

Working in a few double workout days to get ready for a 3 day beat down in a few weeks at CrossFit Taranis Winter Challenge 2011.

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