'Fight Gone Bad'
3 Rounds of:
- Wallball shots, 20# ball (for reps)
- Sumo deadlift high-pulls, 75#s (for reps)
- Box jumps, 20" (for reps)
- Push presses, 75# (for reps)
- Row (for calories)
* one minute rest
One minute stations for each exerise, no stop or rest in between exercises. There is a one minute rest after rowing station before the next round is started. One point for each rep/calorie on the rower.
Score: 318 (40 point PR from 278 last time)
Finally broke 300! Still more work to do on the push press at light weight.