WOD:
Squat Cleans 1,1,1,1,1
225, 240, 250 (F), 250 PR!, 250 (F)
I had planned on hitting rack jerks and
clean pull after the squat cleans, but I was pretty zapped after the Squat
Cleans alone. I did play with both a little, but all my 'pop' was gone.
Only a 5# PR, but after no increase on my
clean for so long I will definitely take it. Weight felt good/not crazy heavy,
just did not reach full extension and bent arms on heavy reps (when the arm
bends, the power ends) when going into 2nd pull. Will work Hang squat snatch
and hang squat cleans at moderate weight, concentrating on form, next couple of
weeks.
Skill practice:
3 rounds, not for time, of:
- 5 rope climbs
- 30 double-unders
This was 'practice' and not a timed WOD, so
I took lots of rest and just concentrated on getting up the rope as fast as
possible, locking in first foot lock on the rope and the getting double-unders
as unbroken as possible. Rope climbs still a little rusty, but double-unders
felt good.
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