Strength work:

Deadlift 5-5-5

WOD:

'Diane'

21-15-9
225# Deadlift
HSPUs

DL: 365, 375, 375

WOD time: 40+ minutes

Argh! Imploded on the HSPUs. Got stuck at about 18 on the first round and then spiraled down from there. Last time did this is 15 - 16 minutes! Oh No! I have totally lost my HSPU mojo!

Deadlifts at 225# felt easy.
First time fully Rx'd. 45 HSPUs suck (as bad as you think they would). Last time I did a similar WOD (21-15-9, SDHPs w/95#s & HSPUs), my time was 25:11!!! So the time for the HSPUs was improved by at least 10 minutes!