Wednesday, October 19, 2011


5 rounds for time of
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 Meters
20 Sit-ups
Run 200 meters
20 Squats

Time - 38:01

Worked out in the afternoon after a super huge breakfast at The Maltby Cafe. It was a work related meeting. Working out in the afternoon is really not my thing, so I was happy with this time. Pull-ups and push-ups were broken up pretty good. Lots of work to do on those exercises.

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