Saturday, November 5, 2011

Warmed-up with chest to bar and HSPUs practice (got 4 HSPUs unbroken, which is good for me lately).


10 rounds for time:
- 10 Deadlifts w/225#s
- 6 pull-ups
- 8 sit-ups
- 10 push-ups

Time: 18:34

I probably could have shaved off a minute or more if I gamed the WOD a little more, but my main goal was getting the reps on each exercise unbroken. I did that through all rounds (slight pause last 1-2 reps on pull-ups and push-ups rounds 9 & 10 without coming off the bar or out of the plank).

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