Warmed-up with chest to bar and HSPUs practice (got 4 HSPUs unbroken, which is good for me lately).

WOD:

10 rounds for time:

- 10 Deadlifts w/225#s

- 6 pull-ups

- 8 sit-ups

- 10 push-ups

Time: 18:34

I probably could have shaved off a minute or more if I gamed the WOD a little more, but my main goal was getting the reps on each exercise unbroken. I did that through all rounds (slight pause last 1-2 reps on pull-ups and push-ups rounds 9 & 10 without coming off the bar or out of the plank).