Monday, November 28, 2011

November 28th, 2011

Light warm-up

WOD:

For time:
15-12-9
- Thrusters w/135#s
- Weighted pull-up with 45#s

Time: 11:40

Did pretty well on thrusters. 7 unbroken the first round and 5 unbroken the 2nd 3rd. Weighted pull-ups were disappointing. 3 minutes of thrusters and 8:40 of weighed pull-ups.

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