Warmed up with snatch practice:
Hang Squat Snatch 4 x 2
(95, 115, 135, 155 (F))
Squat Snatch 2 x 2
(155, 165 (F))
WOD:
20 minute AMRAP
-10 TGUs (R) w/1.5 pood
-10 TGUs (L) w/1.5 pood
-20 KB swings w/1.5 pood
-20 Box jumps, 24" box
-10 KB OHS (R) w/1.5 pood
-10 KB OHS (L) w/1.5 pood
-20 KB swings w/1.5 ppod
-20 Box jumps, 24" box
Score: 1 round + 4 TGUs (R)
Need LOTS of work on TGUs and KB OHS!
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