2011 Open WOD #2
15 minute AMRAP
- 9 Deadlifts w/155#s
- 12 Games style push-ups
- 15 Box Jumps
Score: 7 rnds + 10 box jumps
After WOD, Push Press practice
Unbroken sets of 12, 9, 7 w/115#s and a 1 minute rest between sets.
Not happy with score, worse than last year.
No comments:
Post a Comment