Monday, December 19, 2011


A. Three sets, not for time, of:Handstand Walk x 10-15 MetersL-Sit x 20-25 seconds15′ Rope Climb x 1-2 ascents

B. Five sets for times of:315/225 lb. Deadlift x 3 repsHandstand Push-Ups x 6/4 repsRest 60 seconds

C. On the minute, every minute, for 10 minutes:5 Pull-Ups10 Push-Ups15 Squats(If you fail to complete a round in the 60 seconds, finish it and skip the next round, then pick up on the following minute. Note the number of completed rounds and which, if any you tripped up on.)

A. HS Walk x 10m (broken, but better), L-Sit 25, 20, 21, Rope Climb 2/2/2

B. Deadlifts @ 315#s. Total time 8:43. Times per round were:0:290:280:290:55 (HSPUs broken up)2:22 (very broken up HSPUs. Failed at least once.)

C. Got all 10 rounds complete. Push-ups broke up during 6th round after 6 reps. 6/2/2 rounds 8, 9 & 10. Still pretty doable to still get all the reps in per round even with the push-ups broken up.

I am a little ticked off that the HSPUs took me down so hard, but extremely happy with how much better I am on those already (Thanks CJ Martin!). Part B. would have been an absolute crippler for me even a month ago. 315# deadlifts x 3 reps felt only moderately heavy and they were all unbroken. HSPUs were unbroken the first 3 rounds. Struggled a little the 4th round. Then failed about 85-90% of the way up on the 3rd rep in the 5th round and had to rest quite a bit to get the last 4 reps. Good one!

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