Tuesday, December 20, 2011

December 20th, 2012


A. Three sets, not for time, of:
Bounding Box Jumps x 8-12 reps
Pistols x 4-6 reps each leg
Toes to Bar x 10-12 reps

B. Six sets for max reps of:
30 seconds of Thrusters (155/105 lbs)Rest 2 minutes and 30 seconds

C. Three sets of:
40-50 Unbroken Russian Kettlebell Swings (32/24 kg)Rest 90 seconds

D. 400 Meter Farmer’s Carry – walk slow with a heavy load

A. BJ 24" 12/12/12..Pistols 6/6/6...T2B 12/12/12

B. 47 reps @155#s (9/9/8/7/7/7)

C. 2 pood KB Swings. 50, 45, 25.
I broke as much mentally as physically at 25 reps during the 3rd set of part C. Wasted about 60-90 seconds being mad at myself, than did another 20 reps.

D. Carried a 115# barbell in each hand for the Farmers Walk .
Went waay to heavy on this. Did not time it, but I estimate it took about 25 or 20 minutes. Barbells are such a pain to balance. Very broken up. Should have gone lighter

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