A. Three sets, not for time, of:
Bounding Box Jumps x 8-12 reps
Pistols x 4-6 reps each leg
Toes to Bar x 10-12 reps
B. Six sets for max reps of:
30 seconds of Thrusters (155/105 lbs)Rest 2 minutes and 30 seconds
C. Three sets of:
40-50 Unbroken Russian Kettlebell Swings (32/24 kg)Rest 90 seconds
D. 400 Meter Farmer’s Carry – walk slow with a heavy load
A. BJ 24" 12/12/12..Pistols 6/6/6...T2B 12/12/12
B. 47 reps @155#s (9/9/8/7/7/7)
C. 2 pood KB Swings. 50, 45, 25.
I broke as much mentally as physically at 25 reps during the 3rd set of part C. Wasted about 60-90 seconds being mad at myself, than did another 20 reps.
D. Carried a 115# barbell in each hand for the Farmers Walk .
Went waay to heavy on this. Did not time it, but I estimate it took about 25 or 20 minutes. Barbells are such a pain to balance. Very broken up. Should have gone lighter