A. Five sets of:Snatch Balance x 1 repRest 2-3 minutes

B. Five sets of:Power Snatch x 1.1.1Rest 2-3 minutes

C. Three rounds for time of:135/95 lb Power Snatch x 10 repsPull-Ups x 20 repsDouble-Unders x 30 reps


A. 137, 147, 159(F), 159, 159, 169
Worked on less heave and more drop. Felt better, but should warm up my shoulders more next time. They were a little tight.

B. 135, 145, 155, 165, 170
Feet went a little too wide on the landing today on the last 2 sets

C. 9:14
PS: all singles
PU: 15/5, 8/5/4/3, 7/4/3/3/3
DU: broken but better

Tried to coast below the redline on the power snatches and pull-ups so that I could concentrate on relaxing during the double-unders and just bouncing along through them. I had a little trouble getting a rhythm going today w/DUs, but they are consistently getting better.