A. Three sets, not for time, of:
Handstand Walk x 10-15 Meters
L-Sit x Max Hold (note times)
Unbroken Muscle-Ups x 2-6 reps

B. Four sets of:
Close-Grip Bench Press x 3-4 reps @ 20X1
Rest 3 minutes

C. Three sets of:
Back Squat x 4-6 reps @ 20X1 (use the same load lifted on Tuesday)
Rest 3 minutes


A. HS walks 10m x 3 (broken up)
L-sit 25, 21, 22
MU (singles, false grip) 2,3,3

B. 185×4, 205×4, 205×4, 205×4

C. 275×6, 285×6, 285×6

Left elbow was again a little sore today during the close-grip bench. I kept the weight a little low to avoid making it worse. It did not bother me during the muscle-ups or other parts of A., just during the close-grip bench. Did a couple muscle-ups after parts B & C and those did not bother it either. Squats felt great!