Row for 1 minute @ 20 strokes
per min.
**Rest 1 minute**
Row for 1 minute @ 22 strokes
per min.
**Rest 50 seconds**
Row for 1 minute @ 24 strokes
per min.
**Rest 40 seconds**
Row for 1 minute @ 26 strokes
per min.
**Rest 30 seconds**
Row for 1 minute @ 28 strokes
per min.
**Rest 20 seconds**
Row for 1 minute @ 30 strokes
per min.
Score = total meters rowed
all rounds
1806 meters
Not happy L. Did this WOD
with Ryan, Jeff, Matt, Casey, Annie and Brandie. Not sure about the ladies, but
Ryan got 1898 and all the other guys were ahead of me by 20 – 60 meters. Messed
up on the 20 & 22 and then could not catch up. Granted, everyone except
for Ryan was fresh (their first WOD), but….. Rule #71: No excuses. Play like a
champion!
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