Workout of the day
(working out today as I will note be able to work out Monday due to work stuff)
A. 3 sets, not for time, of:
- 30 Double-unders
- 3 Muscle-ups
- Walking Lunges with 25# plate held overhead (down and back across gym)
B. Work up to 3-RM Push Press
C. 10 Min AMRAP of:
- 3 Push Press w/135#s
- 6 Front Squats
- 9 Sumo DL High-pulls
D. 2K row for time:
A. Got 2 mucle-ups unbroken 2nd round and 3 unbroken the 3rd!!! Huge PR. Also got all 30 double-unders unbroken each round
B. 195
C. 6 rounds + 4 Sumos (
Goal was 7, so this was pretty good. Front squats got me, but I am 100% better on them. Sumo were tough, but I felt pretty good on them too. Push Press were very doable, but I still need to get more of a rythm on those bad boys.
D. 7:01.3 on the 'new' C@ rower. Happy with this, but I really would have liked to break 7 minutes. I have gone faster on the Model B's, but this is the fastest I have gone on newer model.
No comments:
Post a Comment