Workout of the day
A. Two sets, not for time, of:
Handstand Walk x 15 Meters
L-Sit x 30 seconds
15′ Rope Climb x 2 ascents
B. Three rounds for time of:
400 Meter Run
10 Muscle-Ups (Ladies – 6 Muscle-Ups)
20 Kettlebell Swings (24/16 kg)
Rest 10 minutes, and then . . .
C. Three rounds for time of:
Row 350 Meters
3 Rope Ascents (15′)
A. Complete. Handstand walks very broken up.
B. 26:22 Muscle-ups took up so much time it was ridiculous. Obviously, they were all singles. I can get about 5 pretty fast singles in a row and then I have to slow down considerably.
C. 11:06 30 muscle-ups in part B wiped out my lats and arms. Had a decent pace going until about the middle of the 2nd round and from there in it was a struggle to keep moving. Great grip beat down. Definitely feel my grip and ability to hold on getting better.