A. Complete as many rounds and reps as possible in 12 minutes of:
60 Double-Unders
30 Hand-Release Push-Ups
15 Toes to Bar
B. Row 1000 Meters @ 70%
Rest 5 minutes
Row 2000 Meters
(choose your pace based on how you felt during the 1000 meters – if you feel good, aim for a new PR; if you feel slow and tired, give it a good 85-90% effort with good mechanics)
Rest 5 minutes
Row 2000 Meters
(choose your pace based on how you felt during the 1000 meters – if you feel good, aim for a new PR; if you feel slow and tired, give it a good 85-90% effort with good mechanics)
A. 2 rounds + 7 T2Bs
B. 1k (not timed), 2K in 7:15 (85-90%)
No comments:
Post a Comment