Tuesday, February 7, 2012

Workout of the Day

A.  Complete as many rounds and reps as possible in 12 minutes of:
60 Double-Unders
30 Hand-Release Push-Ups
15 Toes to Bar

B.  Row 1000 Meters @ 70%
Rest 5 minutes
Row 2000 Meters
(choose your pace based on how you felt during the 1000 meters – if you feel good, aim for a new PR; if you feel slow and tired, give it a good 85-90% effort with good mechanics)

A.  2 rounds + 7 T2Bs
B.  1k (not timed), 2K in 7:15 (85-90%) 

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