Workout of the Day
A. Five sets of:
(from the floor, from above the knee, from the high hang)
Rest as needed
B. In 12 minutes or less, establish the following:
3-RM Overhead Squat
Max Reps Unbroken Pull-Ups
(take as many or as few sets as you need to find these . . . one would assume that you will take several cracks at the overhead squats and just one at the pull-ups, but find the strategy that works best for you)
C. Five rounds for time of:
3 Rope Climbs
6 Front Squats (205/135 lbs)
(must take barbell from the floor)
Squat Snatch. Mainly focusing on technique
B. 3RM OHS: 180 lbs.
Not sure what my 3RM OHS was, but my 1RM was 187. Shoulders still a little tired from last week, so I am happy with 180#. Pull-ups were a little disappointing. Grip just kind of failed and kip was off.
Used 205#s the first round, but my form on the frnt squats was bad at that weight. So I switched the weight down to 195#s.