April 17th, 2012

Workout of the Day

A.  For times:

135/95 lb Clean and Jerk x 6 reps

Rest 2 minutes

155/105 lb Clean and Jerk x 6 reps

Rest 2 minutes

165/110 lb Clean and Jerk x 6 reps

Rest 2 minutes

175/115 lb Clean and Jerk x 6 reps

Rest 2 minutes

185/125 lb Clean and Jerk x 6 reps

B.  Four sets for times of:

Run 400 Meters

15 GHD Sit-Ups

25 Ring Dips

50 Double-Unders

Rest 90 seconds

C.  Take 10-12 minutes dedicated to mobility work.

A. 135-0:25 unbroken

155-0:30 unbroken

165-0:35 3/2/1

175-0:40 2/2/1/1

185-0:42 1/1/1/1/1/1

B. Kicked my butt

4:45, 5:09, 7:23, 6:50

Double-unders and ring dips took up a lot of time on rounds 3 and 4