Workout of the Day
A. Three sets for times of:
5 Muscle-Ups
10 Handstand Push-Ups
15 Pull-Ups
Rest 2 minutes
B. Five sets of:
Clean Pulls x 3 reps
Rest 2 minutes
C. Three sets of:
Good Mornings x 4-6 reps @ 4011
Rest 2 minutes
Keep the load moderate here, goal is perfect mechanics, not max load.
D. For time:
75 Push-Ups
100 Meter Farmer’s Carry (heavy)
50 Push-Ups
100 Meter Farmer’s Carry
25 Push-Ups
100 Meter Farmer’s Carry
A. Time me with a sundial!!!
Rnd #1: 5:28
Rnd #2: 4:33
Rnd #3: 9:33
Scaled HSPUs with 1 abmat
B. 185, 225, 245, 265, 265
C. 65 lbs., 85 lbs., 95 lbs.
D. 13:23
No comments:
Post a Comment