A. Three sets, not for time, of:
Rope Climb x 3 ascents (15′)
Toes to Bar x 12-15 reps
C. Jerk - Build to a heavy single in 10-15 minutes
A. Done. Toes to bar all unbroken
B. 75 x 4, 80×3, 85×3, 85×3
C. 205 lbs.
D. 4:48 My kip on the ring dips was really working for me today. got 10 or so ring dips unbroken each round and then finished up the rest in a few short sets.
I really like the Sots Press, although it is tough. I have been sliding on my mobility work related to my own overhead tightness issues. I have felt over-extended when doing heavy jerks lately, which has been holding me back on weight. Need to mob more until the Sots press feels more unrestricted.