Workout of the Day
A. For time:
10 Power Cleans (155/105 lbs)
20 Chest-to-Bar Pull-Ups
8 Power Cleans (185/125 lbs)
16 Chest-to-Bar Pull-Ups
6 Power Cleans (205/135 lbs)
12 Chest-to-Bar Pull-Ups
4 Power Cleans (225/145 lbs)
8 Chest-to-Bar Pull-Ups
2 Power Cleans (245/155 lbs)
4 Chest-to-Bar Pull-Ups
Use one barbell and make your own
weight additions.
B.
Row 2000 Meters
(you determine the pace based on how you feel)
(you determine the pace based on how you feel)
A. 12:50 Rx’d
I was able to go unbroken with the first round of 155# power cleans, but that was it. I got a couple doubles with 185#s, but the rest was all singles. Chest-to-bars were in chunks, but pretty broken up. I had to slow down quite a bit when I got to the last 2 rounds of power cleans with 225 & 245 lbs. 245#s felt pretty heavy, it should as it is 95% of my max 1-RM, and I failed once on my second rep before getting it.
I was able to go unbroken with the first round of 155# power cleans, but that was it. I got a couple doubles with 185#s, but the rest was all singles. Chest-to-bars were in chunks, but pretty broken up. I had to slow down quite a bit when I got to the last 2 rounds of power cleans with 225 & 245 lbs. 245#s felt pretty heavy, it should as it is 95% of my max 1-RM, and I failed once on my second rep before getting it.
B. 2000m row = 7:10
I felt like pushing the pace a bit. It was probably about 85% to 90% effort, maybe 95% the last 500 meters.
I felt like pushing the pace a bit. It was probably about 85% to 90% effort, maybe 95% the last 500 meters.
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