May 23rd, 2012

Workout of the Day

A.   Three sets, not for time, of:
L-Sit x Max Hold
15′ Rope Climb x 3 ascents
Handstand Walk x 10-15 Meters

B.  Four sets of:
Bench Press x 3 reps
Rest 3 minutes

C.  Three sets of:
Strict Handstand Push-Ups x Max Reps
Rest exactly 60 seconds

D.  On the minute, every minute, for 10 minutes:
5 Ring Dips
5 Burpees

A. Done

L-sits 25, 20, 15

Handstand walking still a work in progress

B. 205, 225, 235, 240

C. 6, 4, 3

D. Done.

Most rounds in about 22 seconds. A couple in 20-21

All ring dips unbroken. Burpees felt kinda of clunky today.

Did a pretty good general warm-up prior to starting, but still took me until Part D. before I felt 100% 'on'.  I normally workout in the morning, worked out in the mid-afternoon today.