June 22st, 2012

Workout of the Day

A.  Three sets for times of:
5 Strict Handstand Push-Ups to Deficit
(choose depth of deficit based on ability to complete 5 unbroken)
10 Toes to Bar
20 Unbroken Double-Unders
(if you trip the rope, restart the count)
Rest 2 minutes

B.  Four sets of:
Front Squat x 5 reps @ 70% of 1-RM
Rest 2 minutes

C.  Five sets for max reps of:
30 seconds of Shoulder to Overhead (185/125 lbs)
90 seconds of Rest

D.  Four sets of:
Back Squat x 5 reps @ 70% of 1-RM
Rest 2 minutes

A 0:47, 0:52, 0:55

subbed 15 air squats for double-unders.  Can't jump my right foot presently.  HSPUs to floor 1st set. 1 inch deficit rounds 2 and 3 (hands on 10# bumper plates). 

B: 210#x4x5

C: 5, 5, 6, 5, 5

D: 365#x4x5