Wednesday, July 4, 2012

July 4th, 2012


Workout of the Day

Part A.

 “Vengeance”

Seven rounds for time of:
4 Snatches (135 lbs)
6 Clean and Jerks (135 lbs)
9 Deadlifts (135 lbs)

Part B.

1000 meter row

A. 13:15
B. 3:32
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