Workout of the Day
A. Two sets of:
Unbroken Muscle-Ups x Max Reps
L-Sit x Max Hold
B. For time:
25 Shoulder to Overhead (135/95 lbs)
50 Back Squats (135/95 lbs)
75 Pull-Ups
100 Kettlebell Swings (24/16 kg)
125 Double-Unders
C. Rest until
fully recovered, and then . . .
Three sets for max reps of:
30 seconds of GHD Sit-Ups
30 seconds of Rest
30 seconds of Double-Unders
30 seconds of Rest
A. Muscle-ups: 3 singles x 2
L-sits: 15, 8 (horrible, could not keep my
feet up)
B. 24:38-ish? Clock shut off at 10:10. Estimated time
C. GHDs: 15/14/14
Double-unders: 35/18/30
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