Thursday, September 6, 2012

September 6th, 2012

Qualifier WOD #2 for Diamond of the Tough Comp

A. On the minute (OTM) for 5 minutes: 
- Perform 2 cleans for As much total weight as possible (AMTWAP)

Rest 5 minutes

B. 10 minutes to achieve max calories on the rower

A. 2250 lbs. (used 225 lbs. x 10 reps)
B. 220 calories

Squat clean was not feeling 100% smooth, so I went about 10 lbs. lighter than I thought that I could hit on a good day.  Worked out okay, I probably would not have done well with more weight today.

220 cals was tough, but about 10-20 reps above the low range of my goal. Feel pretty good about that result and there was nothing left in the tank at the end.

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