A. On the minute (OTM) for 5 minutes:
- Perform 2 cleans for As much total weight as possible (AMTWAP)
Rest 5 minutes
B. 10 minutes to achieve max calories on the rower
A. 2250 lbs. (used 225 lbs. x 10 reps)
B. 220 calories
Squat clean was not feeling 100% smooth, so I went about 10 lbs. lighter than I thought that I could hit on a good day. Worked out okay, I probably would not have done well with more weight today.
220 cals was tough, but about 10-20 reps above the low range of my goal. Feel pretty good about that result and there was nothing left in the tank at the end.