Workout of the Day
A. Five sets of:
Front Squat x 3 reps @ 85% of 1-RM
Rest 2-3 minutes
B. Three rounds for time:
20 Russian Kettlebell Swings (32/24 kg)
10 Box Jumps (30″/24″)
(Russian swings – only to shoulder height)
Rest 5-7 minutes, and then . . .
C. Four sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Rest
(Challenge yourself to get as far north of 100 reps as possible.)
A. 235 x 5 x 3
Stepping down on box, still protecting my foot. Unbroken otherwise.