Tuesday, November 13, 2012

November 13th, 2012

Workout of the Day

A.  Three sets, not for time, of:
Muscle-Ups x 3-6 reps
L-Sit x 30-45 seconds
Pistols x 5 reps each leg

B.  Three sets of:
Jerk Balance x 3 reps
Rest as needed

C.  Six sets of:
Power Clean + Jerk
Rest 2 minutes

D.  Three sets for times of:
Row 500 Meters
15 Burpees Over the Erg
Rest 2 minutes

A. Did some L-sits
Skipped pistols (left knees was hurting today) and muscle-ups (right shoulders also hurting
B. 95, 115, 135
C. Skipped jerk, just did medium weight power cleans (again, shoulder)
D. 2:28, 2:57 and 2:49
E. Lots and lots of shoulder mobility

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