Wednesday, November 14, 2012

November 14th, 2012


Workout of the Day

A.  Front Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 80-85%
Rest 2 minutes between sets.

B.  Five sets for max reps of:
Unbroken Handstand Push-Ups
Rest 60 seconds
Perform the first 3 sets as strict handstand push-ups, and the last 2 sets as kipping handstand push-ups.

C.  Three sets for times of:
Run 800 Meters
Rest 2 minutes

A. 5x195
    3x225
    1x255
    5x3x225

B. 5,4,3 strict
    5, 4 kipping

C. So bad
4:10, 4:20, 4:20

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