Workout of the Day
A. Five sets of:
Front Squat x 1 rep
* Loading – 70%, 80%, 85%, 90%, 95%
Rest as needed between sets
B. Take 15-20 minutes to build to a heavy Clean & Jerk
(let feel dictate how heavy you go today – doesn't need to be a PR, but if it feels good, let it happen)
C. Three rounds for time of:
Row 500 Meters
155/105 lb Clean & Jerk x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
A. 195, 220, 235, 250, 260 lbs.
B. 215 lbs.
I did not push myself to cycle through the C&J unbroken enough.
Right shoulder was a little tight/sore Mon thru Wed. It is feeling a little better today.