Workout of the Day
A. Take 15 minutes to build to 85-90% of your 1-RM Snatch
B. Three rounds for time of:
400 Meter Run
155/105 lb Power Snatch (or full) x 6 reps
Muscle-Ups x 6 reps
Rest exactly 4 minutes, and then . . .
C. Three rounds for time:
315/205 lb Deadlift x 10 reps
Handstand Push-Ups x 15 reps
Double-Unders x 30 reps
A. 115#s, 125, 135(F), 135(F), 115
B. 145, 150, 150, 150#s (75-80%)
C. 175 (70% of 250#), all full cleans.
12/12/12 (as long as I could go UB today with good form)
My right shoulder is still a little off, but better. I did not have a lot of pop for the muscle snatches today. I really need to work on that lift. Snatches and 3 position cleans felt a little better, especially during the last 2 sets of each.