March 24th, 2013

Workout of the Day

A. Complete as many reps as possible in 4 minutes of:

1 Clean (power or full) 205#s

1 Chest-to-Bar Pull-Up

2 Cleans

2 Chest-to-Bar Pull-Ups. . . and so on up the ladder

**Rest exactly 8 minutes, and then:**

B. Complete as many reps as possible in 4 minutes of:

1 Clean (power or full) 155#s

1 Chest-to-Bar Pull-Up

2 Cleans

2 Chest-to-Bar Pull-Ups. . . and so on up the ladder

December 8^th, 2011

5 rounds + 6 PC/3 C2B

6 rounds + 7 PC/1 C2B

2 rounds + 250 row/23 KBS

December 2012

A) 6 Rnds + 2 Power Clns (+ 5 reps from 2011)

B) 6 Rnds + 13 reps (7 PC/6 C2B)

+ 5 reps from 201

C) 2 rnds + 25 KBS

+ 2 reps from last time

Today

A) 5 + 5 PC

B) 6 + 5 PC

Slipping…L

One a brighter note, my daughter Joanie worked out with me today.  She did:

A. Complete as many reps as possible in 4 minutes of:

1 Deadlift with 52 #s

1 Banded Pull-Up

2 Deadlift with 52 #s

2 Banded Pull-Ups

**Rest exactly 8 minutes, and then:**

B. Complete as many reps as possible in 4 minutes of:

1 Deadlift with 42 #s

1 Banded Pull-Up

2 Deadlift with 42 #s

2 Banded Pull-Ups

A. 4 rounds + 5 DLs

B. 5 + 6 DLs