Tuesday, March 26, 2013

March 26th, 2013


Workout of the day

A. 3 x 5 Press

B. 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

A. 135 x 5 x 2 (Failed @ 3 reps on third set)
B. 4:13 (slow!)
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