Workout of the day
A. Front Squat: Work up to a
heavy set of 3 reps*
B. For time:
115 pound Shoulder
press, 10 reps
115 pound Overhead
squat, 15 reps
115 pound Push
press, 20 reps
115 pound Front
squat, 25 reps
115 pound Push
jerk, 30 reps
115 pound Back
squat, 35 reps
A. Back was
feeling too tight even after several warm-up sets and with a belt. Did 4 light sets of 5 with 225#s instead.
B. 15:46
Soooo slow. Presses then OHS combo at the beginning ended
me. Put the bar down all over the place.
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