Wednesday, April 17, 2013

April 17th, 2012

Workout of the Day

A. Take 10 minutes to work up to a heavy single Power clean.

B. 5 rounds for time of:
5 Power cleans with 75-85% of your heaviest quality lift from part A.
10 Burpee pull ups

A. 225 lbs. x 1
B. 8:42 w/185 lbs

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