WOD
1. Metcon
"The Admiral"
3 RFT:
20 Burpee Pull ups - bar
should be about 6" above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20 - games
standards.
2. Skills
Tabata Chest to Bar Pull ups,
record total score.
1. 28:55
Not Rx'd, as my pull-up bar
is only about 1 to 2" above my reach and I took the bar from the rack for
the front squat to protect my shoulder that is still a little tweaked (painful
to clean or snatch right now). Lower bar allowed me to do the pull-ups without
shoulder pain. This wod kicked my butt!
2. Skipped due to shoulder
issue
