Tuesday, August 13, 2013

August 13th, 2013


1.    Metcon
"The Admiral"
3 RFT:
20 Burpee Pull ups - bar should be about 6" above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20 - games standards.

2.  Skills
Tabata Chest to Bar Pull ups, record total score.

1. 28:55
Not Rx'd, as my pull-up bar is only about 1 to 2" above my reach and I took the bar from the rack for the front squat to protect my shoulder that is still a little tweaked (painful to clean or snatch right now). Lower bar allowed me to do the pull-ups without shoulder pain. This wod kicked my butt!

2. Skipped due to shoulder issue

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