Clean and Jerk, 135/95 – Scaled big time today, see below
2. Clean Complex
3 sets of: High Hang Squat + Hang Squat + Low Hang Squat + Split Jerk - stay on the lighter side.
High Hang - Pockets.
Hang - Mid thigh.
Low Hang - below knees but off the floor.
3x5 Push Press, climbing – subbed today, see below
1. round 4 + 10 Clean and jerks
Scaled to 85#s due to shoulder. Went really light due to last weeks shoulder injury. Feeling much better each day, but still slow going.
2. 70 reps (round of 12 + 10 Clean and Jerks)
Scaled to 85#s due to my shoulder injury. It is getting better a bit each day, but still feels like slow going.
3. 3x5 dips and 3x5 ring rows. Subbed due shoulder.