Workout of the Day
A. Deadlifts: 3 x 5
B. Bulgarian Split Squats: 3
x 6-8
C. Secret Service Snatch Test
10 Min AMRAP
As many one-handed KB
snatches with 1.5 pood/53# KB as possible
A. 3 x 5 x 345
B. 3 x 8 x 95
(right leg is weaker than my
left, no surprise)
C. 149 (got 150 at 10:01!!! –
crap)
That sucked
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