Workout of the Day
A. 5 x 4 strict HSPUs
B. 5 rounds for time of:
10 Wall ball shots, 30 # ball
10 Hang power cleans, 135#s
15 pull-ups
10 Wall ball shots, 30 # ball
10 Hang power cleans, 135#s
15 pull-ups
A. 4, 4, 4, 3+1, 3+1
B. Hard! 13:24
30 # wall balls were the easiest part (weird!)
30 # wall balls were the easiest part (weird!)
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