Workout of the Day
A. Work up to a 3 RM back
squat for today.
B. 4 rounds for time:
- 5 'strict' HSPUs
- 15 butterfly pull-ups
- 250 m row
A. Did 3 x 315, 3 x 325, and
3 x 335 lbs.
335 x 3 may be a new high bar
PR
B. 11:04
2nd or 3rd round were not
butterflys. The rest were. Need to practice 3 times a week on these.
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