Workout of the Day - 13.5
Complete as many
rounds and reps as possible in 4 minutes of:
100 pound
Thruster, 15 reps
15 Chest to bar
Pull-ups
If 90 reps (3
rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6
rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9
rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Score: 79
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