Workout of the Day
1. Deadlift
Work up to 3RM
2. 3RFT
500m Row
7 Deads, 275 (scaled from
315# to about 65% of max 1 RM
14 Box Jump Overs, 24” - must
face the box on every jump, don't need to get extension on top of the box.
1. 395
2. 9:33
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